Let's talk about carbohydrates.
Carbohydrates are not something you need to fear or eliminate. They provide energy and are an important part of a balanced eating pattern.
But one simple strategy we often teach at 225 Dietitians is:
Don't eat your carbs naked.
In other words, pair carbohydrates with protein, produce, and/or healthy fats.
What does that look like?
Instead of:
Crackers by themselves
Try:
Crackers + cheese + vegetables
Instead of:
A banana by itself
Try:
Banana + peanut butter or Greek yogurt
Instead of:
Toast by itself
Try:
Toast + eggs + berries
Instead of:
Chips by themselves
Try:
Chips + turkey roll-ups + vegetables
Pairing foods together can create a more satisfying eating experience and provide a wider variety of nutrients.
Carbohydrates belong on your plate
Rice, potatoes, oats, fruit, pasta, bread, beans, and other carbohydrate foods can all fit into a balanced diet.
The goal isn't to remove carbohydrates. It's to build balanced meals around them.
Your 225 Tip
The next time you reach for a carbohydrate-based snack, ask:
“What can I pair with this?”
A little protein, produce, or healthy fat can turn a quick carbohydrate into a more balanced snack.
