PUMPKIN SPICE PROTEIN BALLS

We love a good protein ball as a snack. And we love everything pumpkin spice. So, these sounded like a no brainer to test! These no bake Pumpkin Spice Protein Balls (shout out to Mom Fit Lyndsey) protein balls are quick and easy to make. They are packed with fiber for gut health, protein to help with satiety, and essential vitamins & minerals which for general health.

Making a recipe fit your personal health needs or preferences can be simple — no need to overthink it! Don’t like almond butter? Swap it for your favorite nut butter like peanut, cashew, or sunflower. Have a nut allergy? Use a seed butter instead. Looking for a lower-carb option? Skip the oats and add a little extra protein powder. Want to mix things up? Toss in some chocolate chips, chopped pecans, toasted coconut, or your favorite seeds for a fun twist.

If you find they are a little dry for your liking try switching to a creamy nut butter instead of crunchy or add a little more pumpkin!

INGREDIENTS DIRECTIONS NUTRITION FACTS

INGREDIENTS

100% Whole Grain Rolled Oats

1 cup

Plant- Based Vanilla Protein Powder

2 scoops

Pumpkin Pie Spice

1 tsp

Crunchy Almond Butter

4 servings

Canned Pumpkin

1/2 cup

Raw Honey

1/4 cup

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DIRECTIONS

1. Combine all ingredients in a large bowl.

2. Using a spoon and your hands, form and roll a 1-inch ball and place on a plate. Repeat to make about 24 balls.

3. Place in freezer for 10 minutes.

4. Refrigerate in an airtight container. Best if eaten in 4 days.

Want to eat a few at a time? Make now and freeze them. Balls can be stored in a freezer-safe container for 3 months.

NUTRITION FACTS

Serving size 1 ball

Calories 68

7.2gm Carbohydrates

3.31gm Protein

3.2gm Fat

1.15gm Fiber

15mg Potassium

11mg Phosphorus